Of course, the endless stream of weight loss-related advertising, including gym memberships, weight loss programs, and even weight loss surgery is ample evidence for the enormous business surrounding weight loss. It has been said that “ eating constitutes the greatest obstacle to self-control” (Mahavira, ). Let’s begin our inquiry by exploring the evidence supporting the many benefits of self-control to health and socioemotional wellbeing. What are the Benefits of Self-Control and Self-Discipline?
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Several interesting research studies will also be described.īefore you continue, we thought you might like to download our three Self-Compassion Exercises for free.
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This article will look into the research behind self-control and self-discipline (terms to be used interchangeably) including the many benefits thereof and how to attain them. Fulfilling one’s dreams “ takes an awful lot of determination, dedication, self-discipline, and effort” (Jesse Owens, ). Why are we so consistently disappointed by our failed efforts at self-improvement? For one thing, these objectives are not easy. Moreover, general efforts to change behaviors result in relapse over half of the time (Kottler, 2012).
Unfortunately, however an 80 percent failure rate has been estimated for such resolutions (Luciani, 2015). Such resolutions often involve goals related to diet and fitness, finances, relationships, and the reduction of unhealthy behaviors (i.e., smoking).
This is particularly evident given the millions of people (including almost half of Americans) who make New Year’s resolutions each year. There is a multitude of areas in everyday life where so many of us want to do better. For many people, self-control represents a deeply desired yet, allusive attribute that too often slips through our fingertips.
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